Meditation for Actors: Comparison to Confidence

Let go of comparing yourself to other actors with a simple meditation ritual connecting to your inherent value.

Preview Track

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Actors, how do you feel when you see other actors booking? 

Do you find yourself comparing where you are in your career?

I'm sure most of us have scrolled through social media and felt the pang of jealousy to see others on stage, behind the scenes, and celebrating awards.

I know how it feels, we know we should be happy for them but at some point, we all find ourselves lost in comparison. This distracts us from our purpose, and appreciating the unique value we bring.

Your worth is not equivalent to the amount of money, recognition, or roles you receive.

You are enough.

What if you could truly understand this, deep in your bones, as you pursue your training and career as a performer? How would you show up? How would you be in the room? How would you celebrate the achievements of others?

I created Meditation for Actors: Comparison to Confidence distinctly for this purpose. I want us to process our feelings of comparison and understand the value we bring, simply by being ourselves. I want us to connect to the reason we became actors in the first place.

In Comparison to Confidence, you'll:

• Process feelings of Jealousy and Comparison 
• Cultivate Confidence in your Value
• Connect to Inspiration
• Reignite your Purpose
• Appreciate being part of a Larger Community of Storytellers 

Comparison to Confidence Features:

• A Quick, Soothing, and Simple Guided Meditation
• Relaxing Background Music
• Powerful Reflections for Deeper Inquiry and Understanding
• Crafted for Actors, by an Actor. I understand what it feels like to be distracted by comparison, which disconnects us from our creativity, presence, and purpose.

Ready to transform your comparison into confidence? 

Sign up today to release the old paradigm of comparison so you can do what you were born to do and share your gifts with confidence!

About Me.

Hi! I’m Jeanne! I'm the founder and facilitator of As You Are Mindfulness, where I support open-hearted, impact-driven creatives. Together we develop a sustainable mindfulness practice so we can live from a place of greater connection, ease, and trust. 

As a lifelong actor and writer, I deeply value presence, community, and authentic and creative expression. Mindfulness supports us in the natural ebb and flow that accompanies forging our own unique path.

I hold a BA in Theatre with a Concentration in Performance from Marymount Manhattan College and have performed in numerous venues throughout NYC and beyond. I am passionate about supporting actors and creatives in taking this dedicated time to be with ourselves in a kind and nourishing way. 

Like any creative discipline, mindfulness is a lifelong journey. Developing greater levels of awareness and self-compassion offers us an opportunity to live with presence and intention, and to enjoy our lives now. It's an honor to share the transformative practice of mindfulness. Thank you for joining me!

How Does It Work?

Once you purchase you will receive a link to download your high-quality recording of the meditation audio.

You will receive a receipt at the e-mail address associated with your purchase.

Meditation Recording Specifications

File Type & Bit Rate: MP3 High Quality 320 kbps

Duration of Track: 16:00

Legal Disclaimers

Medical Advice

This meditation recording is not intended to be a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Consult with your healthcare provider or mental health professional for advice regarding your specific situation.

Use Responsibly

Use this meditation recording responsibly and in a safe environment. Do not use while driving or engaging in activities that require your full attention. Ensure that you are in a secure and comfortable environment before starting the session.

Individual Results May Vary

Results from using this meditation recording may vary from person to person. The effectiveness of the recording is subjective and dependent on various factors, including individual commitment and circumstances.

Terms of Use

This meditation is for your personal use only. The recording cannot be used for commercial purposes like events or reselling.

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